Spor yapmadan kalori yakmanın 15 yolu

Spor yapmadan kalori yakmanın 15 yolu


15 ways to burn 150 calories There are many ways to burn calories with both exercise and daily routine activities. With these activities you will burn an average of 150 calories. Of course, this amount may vary from person to person. Dance Dance for 30 minutes. Bicycle Bike 6.5 km in 15 minutes or 8 km in 30 minutes Car Wash Wash your car for 45 to 60 minutes, dry and polish. Volleyball Play volleyball for 45 minutes. Garden Trace the garden from 30 to 45 minutes The stroller Push a stroller for 2.5 kilometers in 30 minutes. Run Run 2.5 km in 15 minutes harrow Rake the leaves for 30 minutes Walk 3.5 km walk within 30 minutes. Water Aerobics Perform water aerobics for 30 minutes. swim Swim for 20 minutes. Cleaning Wash floors, windows, walls for 45 to 60 minutes. Basketball Play basketball for 15 to 20 minutes. skip Skip the rope for 15 minutes. Climbing the Stairs Exit the stairs for 15 minutes. Stay Health DR. OZ and Team

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