Mummy’s Cooking – HOWTO REDUCE CARBOHYDRATE : EGG SCRAMBLED WITH CAULIFLOWER & ZUCCHINI

Mummy’s Cooking – HOWTO REDUCE CARBOHYDRATE : EGG SCRAMBLED WITH CAULIFLOWER & ZUCCHINI


Vegetable Egg Scrambled dish is a Low Carbohydrate recipe. Enjoy a healthy living Small Cauliflower (for 100gms has 5 Gms of Carb) , Zucchini=6 Gms of Carb, Egg=very Lower Carb, 1/2 onion has 5 Gms of Carb, Dill Leaves One handful not much carb, ginger / Garlic/ Green Chilles hasvery low carb Grate Zucchini, Blanch Cauliflower and chop in Food Processor or Mixer grinder in pulse mode. You can also chop into small pieces Grate / Chop Zucchini Chop Ginger Garlic, Onion, Green Chillies, Beat Egg by adding salt and Turmeric powder and Chop Dill Leaves, Curry Leaves and Mint leaves. Dil Leaves has a unique flavour and taste. Heat Oil add Chopped Onion, Ginger, Garlic and Green Chillies Add Mint, Curry leaves and dill Leaves and saute. Dill Leaves has a strong flavour and used with Potato fry and Dal rasam. It tastes awesome Add Turmeric Powder, Garam Masala, Chilli powder and Salt. Mix well Now add Cauliflower and Zucchini and mix well. These vegetables are low in Calories and used for weight management also Add salt and cook for sometime without closing with a lid Now pour the beaten egg in the centre and cook for sometime. Now Egg mixture starts to cook fast. Scramble the egg well. By doing this method you will save time in the scrambling process Now mix with the Vegetables. You can also scramble egg separately and add to the vegetables Super Vegetable Egg Scrambled is ready We have been cooking many dishes which helps us to reduce our Carbohydrate intake This goes well with Rice or Chapati as a side dish. Watch all our Recipes which reduces Carb . Diabetic patient and those who want to reduce weight has to control their Carb intake Hope this will be useful for you and your family. Don’t miss any of our videos, post your comments, Subscribe and Share. Thankyou

48 thoughts on “Mummy’s Cooking – HOWTO REDUCE CARBOHYDRATE : EGG SCRAMBLED WITH CAULIFLOWER & ZUCCHINI

  1. Wow awesome dr it's different recipe its look like delicious mouthwatering ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—

  2. thank u so much for giving such a detailed explanation.. its useful for everyone sis ๐Ÿ™‚ please upload some vegan breakfast

  3. Adipoli recipe ๐Ÿ‘Œ๐Ÿ‘Œstay connected frnd

  4. I like it your video
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